Our Programs

Mindfulness Training

The mindfulness program on Sanskaaryoga offers a comprehensive approach to cultivating awareness and presence in daily life. Through guided practices, participants learn mindfulness techniques such as mindful breathing and meditation, seamlessly integrated with yoga principles. The program reduces stress, enhances mental well-being, and fosters mindful living habits. Participants are supported through community engagement and tools for progress tracking, empowering them to develop a sustained mindfulness practice for holistic health and inner peace.

Yoga for Flexibility and Mobility

Targeted towards improving flexibility, mobility, and overall physical health through a combination of dynamic yoga sequences, stretching routines, and joint mobility exercises.

Yoga for Strength and Balance

Aimed at building strength, stability, and balance through a series of yoga poses that engage the core, muscles, and improve coordination.

Yoga for Mental Health

A specialized program focusing on using yoga as a tool for managing anxiety, depression, and other mental health conditions, incorporating therapeutic practices and mindfulness techniques.

Yoga for Stress Relief

Designed to alleviate stress and promote relaxation through gentle yoga postures, breathing exercises, and guided meditation techniques.

Yoga for Weight Management

A holistic approach to weight management combining yoga practice with mindful eating habits, stress reduction techniques, and lifestyle modifications to support sustainable weight loss or maintenance.

Prenatal and Postnatal Yoga

Tailored programs for expecting mothers and new mothers focusing on safe yoga practices to support physical health, mental well-being, and preparation for childbirth and postpartum recovery.

Yoga for Seniors

Gentle yoga classes designed to promote flexibility, joint health, and overall well-being for seniors, with modifications to accommodate any physical limitations or health concerns.

Corporate Wellness Programs

Customized yoga and mindfulness programs designed for the workplace to reduce stress, improve productivity, and enhance employee well-being through onsite or online sessions.

Yoga Retreats and Workshops

Immersive experiences offering participants the opportunity to deepen their yoga practice, explore mindfulness techniques, and rejuvenate mind, body, and spirit in serene retreat settings or intensive workshop environments.